Ab circuit!

Well its almost summer and you know what that means……It’s time to get those abs in check. Here is an abs routine sure to make your middle burn like the rice you made yesterday then forgot about…

  Do 4 sets of each exercise and if you really want a burn do them as a super set. Meaning you do each exercise in a row then rest and repeat.
 
 If you are a beginner try starting out with 7-10 reps of each set with a short break between each set.

Hanging leg lifts (if you do not have a bar do lying leg lifts or crazy 8’s)  x 15

Russian Twists x 20

Bicycle crunches x 20

Jack knife x 20

Reverse crunch x 20

Happy burning!
-Ashley


Disclaimer- We are not trained professionals or health care providers, before starting any work out regimen you should  always consult your physician.  Any application of this or any other routine is at the views discretion and sole risk.