Science Experiment!

                                                                    Vinegar and Baking Soda Project!



     I'm sure most people already know about this awesome experiment but I thought I would just go ahead and write about it anyway because well its awesome! So besides all the magical things baking soda and vinegar can do on their own and together, they also make great kids experiments! 

Here is a great website that will give you some insight into the 
wonderful world of baking soda as well, http://www.care2.com/greenliving/51-fantastic-uses-for-baking-soda.html?page=1 



What you need:

         Baking soda
         Vinegar
         Food Coloring
         Dropper
         Shallow dish
         4 or so little cups ( I use old play dough containers)


What to do:

         Sprinkle baking soda into bottom of shallow dish.
         Fill each small cup with vinegar
         Put a couple drops of food coloring into each cup (red in one, green in another, blue, etc.)
         Fill dropper with colored vinegar
         Disperse into baking soda and watch your kids be amazed!
         Continue on until you run out of baking soda and then add more baking soda and repeat.

                                                  Hope you and your children enjoy this project!

                                                                  Happy Experimenting!

                                                                              Ashley

Meet Ashley

           Hello, I'm Ashley!

               Well here is a few things about me in case your wondering :)  

                      1. I have an awesome husband            

                                                    

           2. I have a silly 3yr old daughter

                                                  

         3. I currently have a bun in the oven

        

        4. I love squeezing my husband 

       5. I have 2 crazy dogs

   6. I'm sorta obsessed with making lists

      7. I love relaxing and writing about things that make me happy

       8. I love to work out

          9. I like reading and learning about nutrition and new workouts

       10. I love to bake delicious morsels with my daughter

                            

 

                                                

                  

  

  We hope you enjoy reading about our everyday adventures as mommas, wifeys and domestic extraordinaire s.

Ab circuit!

Well its almost summer and you know what that means……It’s time to get those abs in check. Here is an abs routine sure to make your middle burn like the rice you made yesterday then forgot about…

  Do 4 sets of each exercise and if you really want a burn do them as a super set. Meaning you do each exercise in a row then rest and repeat.
 
 If you are a beginner try starting out with 7-10 reps of each set with a short break between each set.

Hanging leg lifts (if you do not have a bar do lying leg lifts or crazy 8’s)  x 15

Russian Twists x 20

Bicycle crunches x 20

Jack knife x 20

Reverse crunch x 20

Happy burning!
-Ashley


Disclaimer- We are not trained professionals or health care providers, before starting any work out regimen you should  always consult your physician.  Any application of this or any other routine is at the views discretion and sole risk.

Cardio Circuit!

Did someone say cardio? I happen to have a love hate relationship with cardio. Some days I just want to run, jump and tabata my pretty little heart out and other days I pretend I have never heard of such word. However cardio happens to be especially good for your health, it improves circulation, strengthens your heart and lungs and it also offers an array of health benefits. This being said lets get started on our cardio workout of the day!

 30 jumping jacks
 30 jumping lunges (15 each leg)
      Rest 20 sec.
 15 burpees
 15 mountain climbers
      Rest 20 sec.
 10 squat jumps
 10 tuck jumps
      Rest 20 sec.
 
 Repeat as many times as you can, if you can only do it 1x then next time try for two and so on.

Remember to drink lots of water and stretch!

Happy Sweating!
-Ashley

Disclaimer- We are not trained professionals or health care providers, before starting any work out regimen you should  always consult your physician.  Any application of this or any other routine is at the viewers discretion and sole risk.

Powder sugar explosion!

Disclaimer: If your wanting to keep your child and your kitchen clean this probably isn’t the activity for you, but if your down for having a longer clean up time then the actual project please read on…..

So one day I was cooking and my daughter was sitting there wanting to get it on the action, however I wasn’t particularly doing anything she could help so I decided to find something that would make her happy and make her feel like she was helping sort of.. Thus I broke out the powder sugar, bowls, and measuring cups and she had quite a good time.
                                 
                                                                    So basically what you need is:
                                                                                Powder Sugar
                                                                                 Mixing Bowls
                                                                              Measuring Cups

Pour some powder sugar into each bowl and stand back :) This last time we had a powder sugar explosion it eventually turned into a food fight which was fun but messssssssssssy! Any who it cleans up well and sure to make awesome memories for the kiddos! 

You can also place the powder sugar on a cookie sheet and practice writing letters or making shapes in the sugar!

                                                                              Happy Playing!
                                                                                   -Ashley