Cardio Circuit!

Did someone say cardio? I happen to have a love hate relationship with cardio. Some days I just want to run, jump and tabata my pretty little heart out and other days I pretend I have never heard of such word. However cardio happens to be especially good for your health, it improves circulation, strengthens your heart and lungs and it also offers an array of health benefits. This being said lets get started on our cardio workout of the day!

 30 jumping jacks
 30 jumping lunges (15 each leg)
      Rest 20 sec.
 15 burpees
 15 mountain climbers
      Rest 20 sec.
 10 squat jumps
 10 tuck jumps
      Rest 20 sec.
 
 Repeat as many times as you can, if you can only do it 1x then next time try for two and so on.

Remember to drink lots of water and stretch!

Happy Sweating!
-Ashley

Disclaimer- We are not trained professionals or health care providers, before starting any work out regimen you should  always consult your physician.  Any application of this or any other routine is at the viewers discretion and sole risk.